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'Bringing
fitness to your doorstep ... '
This Program is specially put together to
offer our corporate clients a more complete mind and body approach to
improving the health and productivity of their employees/students, incorporating:
And much much more ...
Corporate Combos (Highly
Recommended)
These classes can also be conducted in singles based
on client's preferences, and can be done either at their corporate premises
or at our respective studios.
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Kickboxing
Fitness
A complete fun-packed aerobic and anaerobic workout to
build skeletal and muscular strength, improve hand-eye co-ordination,
agility, power, stamina and endurance. 'Burn'
huge amounts of calories in this class. Its IMPACT
based system also aids in preventing and reversing the onset of
osteoporosis. Needless to say, it effectively fosters vital street
defence skills outside the comfort of your working environment.
SO GET READY TO SWEAT! |
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Stretch-Tone
N' Fit
This class emphasizes flexibility and pliability of each
muscle group to maximize muscle tone, strength and tautness (the
tight toned look). Not only are flexible muscles less susceptible
to everyday injuries, they also facilitate stress
relief, and reduces muscle soreness after exercises. |
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Belly
Dancing Fitness (Ladies only)
This women-only class utilizes all the above
developments of co-ordination, flexibility and core stability and
infuses poise and feminine grace in a high paced workout class.
Classes include warm-ups, belly dancing techniques to burn calories
and fabulous ab work. An excellent opportunity to dance your way
to fitness. |
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Power
Pilates
Postural problems such as unevenness of the shoulders,
lopsidedness, hunching, droopy or slouching shoulders and other
imbalances in the body leads to pain and strains of the neck
and back, It may also contribute to muscle tensions
at the hips, feet,
ankles and other areas of the lower body.
The objective of Power Pilates is to zoom in on problem spots and
work you back into top postural condition whilst sculpting you a
ripped and power-packed mid-section (core muscles). |
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Weight
Management Program
This amazing program will change your life forever. Bx-weight
management program is a revolutionary approach to a total lifestyle
change. It’s specially custom designed to allow you the tools
to achieve that level of inner and outer beauty you’ve always
been dreaming of. YES! No more frustrating short term weight loss
illusions. This program inculcates a realistic, balanced, and complete
approach that’ll compliment you thru your life’s long
quest for optimal health. |
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Choose between a combination or a single class type for your
company.
Contact Jason @ +65 9092 1358
for a presentation and quote for your organization,
and ask about our corporate sponsorships for you!
Corporate Fitness Testimonial
I was introduced to Kickboxing back in 2003
when Beyond
Xtreme
brought its highly popular Kickboxing Fitness Class to NOL as part of
NOL's health & fitness program for its staff. It was very fun as not
only did I get a great total body workout, I get to sweat it out together
with my colleagues at the convenience of the office location! It was great
bonding time for us as an after work activity. The company has since brought
in not only kickboxing, but Stretch-Tone N' Fit and belly dancing classes
as well, after seeing the tremendous response from its staff. Staff
not only felt better about themselves physically, the morale
amongst them has improved. These fitness programs are highly recommended
for companies who are committed to improve the health & fitness levels
of their employees!
Loo Hui Ping
President, NOL Recreation Club 2005
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