BENEFITS FOR WOMEN & MEN PARTICIPANTS
BENEFITS FOR WOMEN |
BENEFITS FOR MEN |
1. Aids in fat loss |
1. Aids in fat loss |
2. Improves physical shape and conditioning. Gives the lean, toned, taut and firm look, which all women are searching for. |
2. Improves physical shape and conditioning. Builds more muscles, have a leaner and more athletic look. |
3. Learn self-defense skills to keep them safe from harm. |
3. Learn self-defense skills to protect the women in their lives (i.e. girlfriends, wives, daughters, etc). |
4. Improves bone density and delays onset of osteoporosis. |
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MYTHS AND FACTS
Myth #1
Women will get bigger and more muscular when they do Kickboxing Classes.
Fact #1
Women will NOT get bigger and more massive but lean and more tone as they have greater amounts of ESTROGEN than TESTOSTERONE. Men on the other hand have more TESTOSTERONE that accelerates muscle mass (therefore the bulky effect).
Myth #2
Kickboxing Classes are only for men.
Fact #2
Kickboxing is for both MEN and WOMEN . Actually more women are taking it up as it provides them a 2-1 punch by getting them into shape quicker (due to its aerobic and anaerobic nature) and subconsciously delivering defence skills through it’s classes.
P.S. 90% of our actively participating students are in fact ladies.